Why Avoid Wheat?

There are many reasons for one to avoid wheat. Though not mandatory for everyone, most would likely find substantial benefits in the short and long term.

  • Wheat is very nutrient-poor compared with fruits and especially vegetables.
  • Wheat is very low in health-promoting phytonutrients when compared to fruits and vegetables.
  • Celiac disease is common, 1 in 141 people in the USA (Am J Gastroenterol. 2012 Oct).
  • Wheat allergy is common, with symptoms such as acne, skin rashes, migraine headaches.
  • Gluten, a protein found within wheat, can induce ...
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Why is it important to understand Your posture

Understanding your posture can change your life in such a  positive and dramatic way.  We would start by doing both a stationary and functional postural assessment.  With the informati0n gathered, a detailed analysis is compiled.  Working with either one of the Osteopathic manual practitioner, RMT or even a fitness coach exercises and therapy is added to your home based program to improve your posture and place you on the path of OPTIMAL health.

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Managing Hypertriglyceridemia



About Dr Mercola

Information on hypertriglyceridemia writing in the CMAJ (Canadian


  • University of Illinois at Chicago – (UIC) 1972-1976
  • Chicago College of Osteopathic Medicine 1978-1982
  • Chicago Osteopathic Hospital 1982-1985 Family Practice Residency. Chief resident 1984-1985
  • Board Certified American College Osteopathic General Practitioners July 1985
  • State of Illinois Licensed Physician and Surgeon









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