Elaine is a Kripalu trained yoga teacher (200 hr) and Lakshmi Voelker Chair Yoga certified teacher. She is a long-time mindfulness meditation practitioner. She teaches Gentle and beginner Hatha yoga. Elaine’ s credo is Breathe, Stretch, Strengthen & Relax as she leads her classes through warm-ups for the joints and muscles and classical Hatha yoga postures. She encourages the development of non-judgmental awareness during yoga practice and in daily life. Elaine’s intention is to guide her students to improved health, stress relief and deeper self-understanding.