Memory Fitness & Aging

 

DO YOU FORGET NAMES?
MISPLACE YOUR KEYS?
FORGET WHY YOU ENTERED A ROOM?

You are not alone.

These are common memory slips that happen as we grow older.

The Memory Fitness and Aging program is aimed at people 65 years of age or older who are interested in learning about memory changes that normally occur with age and practical strategies to improve their everyday memory performance.  In a comfortable group setting, participants also receive education on keeping your brain fit and healthy as you grow older. This five week program is facilitated by a clinician from the Niagara Seniors Mental Health Outreach Program.

Our next session is scheduled for:

WHEN: 10:30 a.m. – 12:30 p.m.

Next session starts Spring 2016.  Please check back for exact dates.

COST: $30 per person (cash only – which includes 10 hours of instruction, a participant guide book and light refreshments.)  Please make payment on 1st session date.

TO REGISTER: Call ahead to reserve your spot at 905-704-4068  Ext 222 and speak to Wendy Slak

For more information please call the SJHH Niagara Seniors Mental Health Outreach Program at 905-704-4068 Ext. 222 and speak to Wendy Slak.

Space is limited! Free parking is available.

Watch for information about potential future sessions or feel free to email memory@stjoes.ca or call the number above. This is a new service offered by the SJHH Seniors Mental Health Service promoting health and wellness to seniors living in our communities.

Download (PDF, 208KB)