Food as Medicine, Medicine as Food

Nutrition is therapy. It can help your body heal and function at its best. Everyone’s body is unique and benefits from individualized nourishment both in form and timing. Our goal is to discover what will promote optimal health for you and your body.

Our Nutrition Consulting Sessions May Include:

  • History of how, what and when you eat
  • Impact of health conditions on life, diet, and mood
  • Reflection on eating patterns
  • Mindful eating principles
  • Motivational Coaching
  • Meal Planning
  • Body Composition testing
  • Review of relevant lab results
  • Visioning and progress towards goals