Our OWN Workshops are designed to heal and inspire!


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Previous Workshops

If you see something that you would like back on the schedule please contact us at info@optimalwellnessniagara.com and let us know.

Afternoon of Mediumship with Andrea
Be Amazing!
Emotional Freedom Technique (EFT) Basics Workshop
Essential Oils 101 Workshop
Expression Workshop / Ecstatic Dance
FUNctional Fitness with Wayne Oliver
Meditation Workshop with Rashmi Biswas
Memory Fitness and Aging
Neck and Jaw Comfort – Feldenkrais Workshop
Nia Dance with Didi Wilson
Niagara Region Money Coaches Seminar
Prenatal Yoga Workshop
Sacred Reunion: Return to Love (Meditation Workshop)
Shadow Effect Workshop
Supple Spine, Clear Mind: Exploring Yoga and Feldenkrais
Yoga Nidra Workshop with Sandra Edgar