Introduction to Yoga Nidra

 Probably not what you think of when you think yoga…


Savasana or Corpse Pose

Join us for 6 or 8 week courses led by certified yoga instructor, Sandra Edgar

  •  Discover Yoga Nidra – to awaken your whole being, allowing you to enjoy life fully
  •  Experience deeper levels of inner freedom and self-love
  •  Rest deeply and  restore energetic balance
  •  So Easy – No yoga experience required – just lie down and listen
  •  Develop greater ability to witness thoughts and integrate trauma for deeper sense of equanimity and wholeness
  •  Transform stress, conquer fears, & balance emotions
  •  Awaken inner potential and Harmonize deep subconscious 
  •  Enhance creativity and transform negative thought patterns

Who benefits from Yoga Nidra?
Those who experience PTSD, insomnia, stress and anxiety, depression, chronic pain, chronic fatigue syndrome, migraines and anyone interested in participating in a life altering experience.

DATES: Contact Sandra directly for next session dates  or See Our Schedule

DURATION: 6:30 PM TO 7:30 PM

LOCATION: Optimal Wellness Niagara Studio

INVESTMENT: $12 + hst per class (pre-registration is required)

FOR INQUIRY PLEASE CONTACT: Monica Wilson at or call 905-988-9009

Find out more about Sandra Edgar